This gentle and quiet form of fitness uses breathing and rhythmic movement according to an easy to learn formula, that teaches how to directly release superfluous tensions.

From this process a natural suppleness and fitness will develop that can not be obtained in ordinary aerobic sports. Because the prime target is the procurement of health and vitality, it is suitable for people with lots of sports experience, but also for people recovering from weakness, disease, subjected to mood swings, stress or back and joint pains.

This form is specially directed towards general vitalisation and is a superior addition to every treatment method or sport program. It harmonizes to make the inner and outer person with each other and develops a radiation of fierceness.