Psychology, whether western or eastern is about how your mind functions within its environment. Taking this as the foundation, the Chinese Shangxin method of learning to cope with life are one of the most valuable Psychological techniques that come to us from Chinese thinking. To get a better and clearer contact with your environment this workshop uses a breathing technique in relation to colours and directions. If you want to go on there are workshops which use this technique together with the internal massage technique to get to a better understanding of how your organs and your internal landscape gives you information on psychological wellbeing.